We often come across people saying, “I don’t get sleep anyway” or “I can’t even remember the last time I got enough sleep”. However, the ability to stay up late or not sleep through the night isn’t cool or something to be happy about. Sleeping through the night is just as important as staying active during the day. We know the importance of sleep, but do we actually understand it?
You’re not doomed to toss and turn every night. It is not ‘just the way it is’. Several factors including stress, anxiety, and other unexpected challenges can lead to sleepless nights. It doesn’t take long to convert into a habit even when the above factors solve themselves. Working on these factors and building healthy habits can help encourage quality sleep.